Bali Bliss: 7-Day Yoga & Meditation Retreat
About This Retreat
Nestled in the lush rice terraces of Ubud, this 7-day retreat is designed to help you disconnect from the noise of daily life and reconnect with your true self. Each day begins with a sunrise Vinyasa flow and ends with a restorative Yin practice under the stars.
Between sessions, you'll experience authentic Balinese culture — from traditional ceremonies to organic farm-to-table meals. Our intimate group size (max 14) ensures personalized attention from our experienced teachers.
Whether you're a beginner or an experienced practitioner, this retreat meets you where you are and guides you deeper into your practice.
Highlights
Daily Itinerary
Day 1
Arrival & Welcome
Settle into your eco-resort and meet your fellow retreat participants.
Check-in & Welcome Drink
Arrive at the resort, settle in, and enjoy a welcome coconut.
Opening Circle & Gentle Yoga
Gentle restorative session to release travel tension.
Welcome Dinner
Farm-to-table dinner with introductions and intention setting.
Day 2
Finding Your Flow
Begin your daily rhythm with sunrise yoga and deepen your meditation practice.
Sunrise Vinyasa Flow
Energizing morning flow overlooking the rice terraces.
Breakfast
Organic breakfast with fresh tropical fruits.
Meditation Workshop
Learn mindfulness techniques and breathwork (pranayama).
Lunch & Free Time
Nourish and rest by the pool.
Sunset Yin Yoga
Deep, slow stretches to open the body and calm the mind.
Dinner
Communal dinner with group sharing.
Day 3
Sacred Waters
Experience the spiritual heart of Bali with a visit to the holy springs.
Sunrise Vinyasa Flow
Morning practice to awaken body and spirit.
Breakfast
Organic breakfast buffet.
Tirta Empul Temple Visit
Participate in a traditional purification ceremony at the holy springs.
Lunch at Local Warung
Authentic Balinese lunch at a family-run restaurant.
Rice Terrace Walk
Guided walk through the iconic Tegallalang terraces.
Restorative Yoga
Gentle stretches and relaxation.
Dinner
Quiet dinner with reflection time.
Day 4
Sound & Stillness
A day of deep healing through sound therapy and extended meditation.
Sunrise Vinyasa Flow
Morning flow practice.
Breakfast
Nourishing morning meal.
Extended Meditation
60-minute guided sitting and walking meditation.
Lunch & Free Time
Free afternoon for spa or exploration.
Sound Healing Session
Bathe in the healing vibrations of Tibetan singing bowls and gongs.
Yin Yoga
Slow, meditative yoga to integrate the sound healing.
Dinner
Light dinner and journaling.
Day 5
Culture & Connection
Immerse yourself in Balinese traditions and community.
Sunrise Vinyasa Flow
Morning practice.
Breakfast
Organic breakfast.
Cooking Class
Learn to prepare traditional Balinese dishes with a local chef.
Lunch (your creations!)
Enjoy the meal you helped prepare.
Free Time
Optional spa treatments or village exploration.
Partner Yoga
Fun, connective acro yoga and partner stretches.
Dinner
Communal dinner and kirtan (devotional chanting).
Day 6
Integration
Deepen your personal practice with guidance for taking it home.
Sunrise Vinyasa Flow
Morning practice.
Breakfast
Organic breakfast.
Self-Practice Workshop
Learn to build a home practice that fits your life.
Lunch & Free Time
Afternoon to journal, swim, or explore.
Sunset Yin Yoga
Restorative practice at golden hour.
Closing Circle & Dinner
Share experiences and set intentions for the journey home.
Day 7
Departure
Final morning practice and farewell.
Closing Yoga & Meditation
A gratitude practice to seal the retreat.
Farewell Breakfast
Final meal together and goodbyes.
Check-out & Transfers
Airport transfers to Denpasar.
What's Included
- 6 nights luxury eco-resort accommodation
- All meals (organic, vegetarian/vegan options)
- Twice daily yoga & meditation sessions
- Airport transfers from Denpasar (DPS)
- Cultural excursion to Tirta Empul temple
- Sound healing workshop
- Welcome gift & yoga mat
Not Included
- International flights to Bali
- Travel insurance
- Personal expenses & spa treatments
- Optional excursions
Good to Know
Level
all levels
Languages
English, Indonesian
Accommodation
Luxury eco-resort with private rooms and pool overlooking rice terraces
Food
Vegetarian & Vegan (organic, locally sourced)
Group Size
Up to 14
Duration
7 days
Your Host
Maya Anggraini
Certified RYT-500 yoga teacher with 12 years of experience leading retreats across Southeast Asia. Specializes in Vinyasa, Yin, and mindfulness meditation.
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15% of each booking supports our marketplace. The rest goes directly to your retreat host.
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